Tag: hydration

Top 5 Reasons you NEED water

First off, Drink when you’re thirsty. Let that be your rule of thumb.  Drink when you’re thirsty. Sounds easy enough, right?  I suggest water because to me it’s King, but that includes Juice and coffee and tea and other beverages, as long as they are liquid. If you stay under 3-5 cups of coffee and caffeinated …

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