Tag: depression

Fear? Love? Donnie Darco?

Hi. How are you? I’m winking at you…but of course you can’t see me because we are practicing social distancing so my cute expressions are lost in the void of technology. Ah. Well there are a few things I’d love to entertain your time with. First…I’m going to lead a facebook live meditation soon.  I’m …

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That Love Day

Here it is again. That Love day…. It’s one of my favorite days. It holds no expectations except that all day I find reasons to love on myself. Extra hot long shower. You bet. Latte for no reason. Yes m’am. Sweatpants to work….indeed! (Casual Friday rules anyway 🙂 You aren’t feeling it? This expectation that …

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Am I Enough?

Are you ready to journey into your deepest darkest corner where the whispers begin? Are you enough? Are you? Let's make sure the answer to that is YES!

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Single During the Holidays?

Single? Not all times of the year are easy to be Single. I think we can all agree this is one of them. I think I have turned into someone who chooses to be single. I use this language because it feels empowering….and I’ve definitely chosen to be single rather than remain in relationships that …

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Signs and Moods and Things

I have a thing, it’s become unconscious at this point, and it can change my mood in half a second…and I think I like it most when I notice and I’m not even trying to..feels more like a sign. I look for heart shapes. No, I’m not 14. I look Everywhere. I saw one in …

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Serenade To Shadow

A Serenade to Shadow Hi. How are you doing out there? I know there are a lot of people around my life who wish they hadn’t asked me that question in the past few weeks. Because I’ve had no choice but to be completely and totally vulnerable and honest. It just rolls out of my mouth …

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The Waves of Mindfulness

Mindfulness: “The quality or state of being conscious or aware of something.” What if you aren’t supposed to be as mindful as your best moment in meditation all the time?  What if that isn’t even the goal? What if, in this moment, I could give you permission to totally lose it and still be in …

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