Tag: anger

Fear? Love? Donnie Darco?

Hi. How are you? I’m winking at you…but of course you can’t see me because we are practicing social distancing so my cute expressions are lost in the void of technology. Ah. Well there are a few things I’d love to entertain your time with. First…I’m going to lead a facebook live meditation soon.  I’m …

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5 Ways to Quit Unconscious Stress

Ugh, Stress. I can be a stress head if I let myself.  Really.  Easily.  So I have a few tricks that are lifesavers for me.  When I reflect back at my day, it is the unconscious stress that really derails me…if it was one of those days. What is unconscious stress?  And how do you quit …

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INTRO-spection.

How can we escape it?  How can we not notice.  I know it comes up for half of us just because of this day, this one day a year whose meaning has been lost so many times if someone were to do a blind taste test…I’m sure they would choose the cheap generic version, and …

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