That Love Day

Here it is again. That Love day…. It’s one of my favorite days. It holds no expectations except that all day I find reasons to love on myself. Extra hot long shower. You bet. Latte for no reason. Yes m’am. Sweatpants to work….indeed! (Casual Friday rules anyway 🙂 You aren’t feeling it? This expectation that …

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Am I Enough?

Are you ready to journey into your deepest darkest corner where the whispers begin? Are you enough? Are you? Let's make sure the answer to that is YES!

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Meditation: As Simple As A Breath

Meditation is as simple as a breath. I think there’s been a lot of confusion lately about what meditation is. About the right way you have to sit. The right way you have to breathe. The right length of time. The right time of day. The right statues and art. I don’t think any of …

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Bushwhack Expectation

Man. How many days, moments, years have been ruined by expectation? I do it. I’m not ashamed to admit it. It’s like this vine that grows inside of me….and I can cut it back but when i’m not paying attention that thing has grown into a monster again! Dr. Tan, one of my teachers who …

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Every year around this time I hear more and more….”But I’ve never had allergies before!” Or, “They’ve never been this bad before.” (This year…it was me saying it too!) It does seem that either allergens are getting far worse, or our systems are just not able to handle the constant onslaught of all that particulate. …

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Single During the Holidays?

Single? Not all times of the year are easy to be Single. I think we can all agree this is one of them. I think I have turned into someone who chooses to be single. I use this language because it feels empowering….and I’ve definitely chosen to be single rather than remain in relationships that …

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Your Action Matters Now More Than Ever.

I know 5 women who haven’t been sexually abused.


I am counting every person who has been significant in my life. And this is not a small number.

Let me say that again so you understand. In roughly 100 people…I know 5 who haven’t in some way been sexually abused.

Let that sink in.

Really let that sink in.

How can this be a reality?

How can this still be a reality?

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I love being right. I love that confirmation through my entire body when I know I’m making the right decision. Or seeing something clearly. I use it in my work a lot. It’s what helps me figure out what’s going on with the person sitting in front of me.

But life is messy. And when you’re in a relationship with another human…it’s important to remember that everybody has their own journey. And their entire journey may not be your journey. And your entire journey may not be their journey. And so sometimes, when you know you’re right, it truly may not be right for them.

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Is Comfort Food “Comfortable?”

Hi. My names Elisha, and I’m sensitive to Gluten. And Nightshades. And processed sugar. Well all sugar but I’m not ready to admit that fully yet. Ugh. What a way to accept a dinner I right? “Yes, I’d love to come over but I don’t eat…” I’m that person. I never thought it would …

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