Beginning Virtual Meditation

What has been stopping you from picking up Meditation as a daily practice? Let’s figure it out together. Lets decide what kind of mind you have….is it one that runs all over the place? Is it one that can sit still for hours? Is it one that likes to fall asleep without constant interaction? We will figure it out and then I will teach you how to meditation for that style.

There is no one way to meditate. You don’t have to focus on your breath for an hour. You don’t have to contort yourself into the shape of pretzel.

Let’s get rid of those myths and look at what’s left.

The only thing in this entire world you will always have control over is your mind. (I think we can all agree that dementia will make my above statement null and void.)

You. Decide. Your. Thoughts.

What am amazingly powerful tool you have at your disposal.

Let’s figure out how you can use that tool and then let’s see what your life looks like on the other side of that!

We will begin with 30 minutes. If we need to keep going, we will tack on more time. I didn’t want to scare you with a longer time….because let’s face it….you are still not believing I can help you want to meditate.

But I bet I can.

Try me! Let’s unlock this together!