Author: Elisha

Fear? Love? Donnie Darco?

Hi. How are you? I’m winking at you…but of course you can’t see me because we are practicing social distancing so my cute expressions are lost in the void of technology. Ah. Well there are a few things I’d love to entertain your time with. First…I’m going to lead a facebook live meditation soon.  I’m …

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The Interconnectedness of Breath?

I was reading a newsletter from Sally Kempton and it really got me thinking…. She says this (it’s an excerpt): First, of course, I’m struck by what the viral spread tells us about how profoundly interconnected we are. We are all part of each other and part of this world in ways that we often …

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Is it a full scale Plague?

Living with the Plague! So I return home from a week of blissful denial in Maui, immersed in friends and food and sand and love only to find that home is now apparently ground zero for the plague.  And for all intents and purposes it’s our first plague here….like really here. So there is no …

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CoronaVirus and Your Immunity!

How do you stay safe in the face of a sickening world? There’s been a lot of scary information coming out around this coronavirus. The comedians are making jokes about it. And the news is trying to scare the beJesus out of us. But how do we bust this thing wide open and defeat it …

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The Return of YANG

Can you feel it? The return of Yang?  Can you feel all the little parts of you that were asleep slowly wiggling and trying to come towards the surface? Can you feel all the little dreams that were just fragments of ideas coalescing and winding into a definite shape, thought, smell, picture? I feel it. …

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That Love Day

Here it is again. That Love day…. It’s one of my favorite days. It holds no expectations except that all day I find reasons to love on myself. Extra hot long shower. You bet. Latte for no reason. Yes m’am. Sweatpants to work….indeed! (Casual Friday rules anyway 🙂 You aren’t feeling it? This expectation that …

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Am I Enough?

Are you ready to journey into your deepest darkest corner where the whispers begin? Are you enough? Are you? Let's make sure the answer to that is YES!

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Meditation: As Simple As A Breath

Meditation is as simple as a breath. I think there’s been a lot of confusion lately about what meditation is. About the right way you have to sit. The right way you have to breathe. The right length of time. The right time of day. The right statues and art. I don’t think any of …

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Bushwhack Expectation

Man. How many days, moments, years have been ruined by expectation? I do it. I’m not ashamed to admit it. It’s like this vine that grows inside of me….and I can cut it back but when i’m not paying attention that thing has grown into a monster again! Dr. Tan, one of my teachers who …

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