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April 2016

The Waves of Mindfulness

Mindfulness: “The quality or state of being conscious or aware of something.” What if you aren’t supposed to be as mindful as your best moment in meditation all the time?  What if that isn’t even the goal? What if, in this moment, I could give you permission to totally lose it and still be in the process of mindfulness? What if when you are flipping off the driver that cut …Read More

Unrefined Salt Vs. Refined Salt. You need to know!

OK.  I got so fired up about unrefined salt that I forgot to mention some really important details…so watch the video and have your mind blown from the goodness…and then come back and read what I’ve written below to tie everything up. If I actually knew how to use technology I would add this to the video…but since I’m basically at a grade school level with this stuff…you will have …Read More