Month: December 2013

INTRO-spection.

How can we escape it?  How can we not notice.  I know it comes up for half of us just because of this day, this one day a year whose meaning has been lost so many times if someone were to do a blind taste test…I’m sure they would choose the cheap generic version, and …

Read more

Mantra: The Sugar On Top

Mantra is a practice of praying to a deity 108 times in a row.  A round of mala look like a rosary.  Doing a mantra practice means picking a deity and chanting 108 times to them a day for 41 days.  It’s not a religion…if that’s an issue for you.  It’s more like praying to …

Read more

Lessons from a trying to be reformed Perfectionist

My mom  says I’ve been like this my whole life. Somewhere inside me, if I don’t get it perfectly right the first time…it’s (and more importantly I’m) not good enough. And I don’t know about you, but I rarely get anything even remotely right the first time. It has taken a lifetime to shift this …

Read more

I LOVE Flower Essences…and so will you!

What would you do differently if your heart and mind were a unified front? Think about it. That diet you keep trying to uphold?  That exercise program you want to stay on?  That person you want to stay away from?  That work you keep procrastinating about? It’s hard.  When the mind thinks one way and …

Read more